It is my vision that providing distinct goals for people will ultimately lead to success. The goals to succeed will revolve around weight loss, body composition changes, and ultimately entering an organized physical activity event such as a race, fundraiser, or outdoor adventure vacation/getaway.Meet Trent Hayden



Fitness is the condition of being physically fit and healthy. “Disease and lack of fitness are closely related” Learn More >


Fitness is the quality of bending easily without breaking. “Players gained improved flexibility in their ankles” Learn More >


Nutrition is the process of providing or obtaining the food necessary for health and growth. “A guide to good nutrition” Learn More >

Pt. 1 – Epigenetics and Genetic Testing: Software vs. Hardware

Recently, I've become more and more interested in genetic testing and what it can tell us about our health as 23andMe, the Mountain View, California, based genetic testing company has received additional FDA approval for test interpretation.   I'm particularly interested in how these types of companies interpret the raw data, how.. Read More >


Concentration – The Role of Memory and Focus in Athletic Training and Competition

“90 Percent of the game is half mental” – Yogi Berra Dubious claims to.. Read More >


Neural Darwinism: 31 Billion Ways to Get Faster in Triathlon

Speed and Endurance, Fast twitch and Slow twitch, Nature verse Nurture,.. Read More >

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